Teens need about 8-1/2 to more than 9 hours of sleep each night. But you might not be getting it. Here’s why – and tips for getting more shut-eye.
Now, more than ever, celebrities are extremely influential in the lives of teenagers. From the casts of popular reality television shows to mainstream, A-list actors
Not sleeping enough and not sleeping well is not OK. As a matter of fact, there is quite a price to pay. It may surprise you to learn that chronic sleep deprivation
Sleep deprivation may be undermining teen health. Lack of sufficient sleep–a rampant problem among teens–appears to put cents at risk for cognitive and
Mar 22, 2016 · Do you ever wonder whether your irritable or unhappy cent might actually be experiencing teen depression? Of course, most teens feel unhappy at times.
Developed in 1994 by the Bradley Hospital/Brown University Sleep Research Lab, the college Sleep Habits Survey was administered to over 3,000 high college students in
Jun 05, 2015 · Happier and Better Adjusted. Various studies described on Dr. McKenna’s website, Mother-Baby Behavioral Sleep Lab, suggest that co-sleeping enhances
There are some people who just seem to have it all figured out. They manage their families, careers and responsibilities with graceful ease.
With many teens occupying bedrooms equipped to the rafters with technology, s are getting less sleep than ever, according to the results of a 2006 poll by the
You know the drill: Brush your teeth, eat your veggies, exercise and be nice to people. Yet, as hard as we try, some bad habits somehow manage to sneak