Teen Sleeping Habits

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Teens need about 8-1/2 to more than 9 hours of sleep each night. But you might not be getting it. Here’s why – and tips for getting more shut-eye.

Now, more than ever, celebrities are extremely influential in the lives of teenagers. From the casts of popular reality television shows to mainstream, A-list actors

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Not sleeping enough and not sleeping well is not OK. As a matter of fact, there is quite a price to pay. It may surprise you to learn that chronic sleep deprivation

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Sleep deprivation may be undermining teen health. Lack of sufficient sleep–a rampant problem among teens–appears to put cents at risk for cognitive and

Mar 22, 2016 · Do you ever wonder whether your irritable or unhappy cent might actually be experiencing teen depression? Of course, most teens feel unhappy at times.

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Developed in 1994 by the Bradley Hospital/Brown University Sleep Research Lab, the college Sleep Habits Survey was administered to over 3,000 high college students in

Jun 05, 2015 · Happier and Better Adjusted. Various studies described on Dr. McKenna’s website, Mother-Baby Behavioral Sleep Lab, suggest that co-sleeping enhances

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There are some people who just seem to have it all figured out. They manage their families, careers and responsibilities with graceful ease.

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With many teens occupying bedrooms equipped to the rafters with technology, s are getting less sleep than ever, according to the results of a 2006 poll by the

You know the drill: Brush your teeth, eat your veggies, exercise and be nice to people. Yet, as hard as we try, some bad habits somehow manage to sneak

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