Power Down for Better Sleep. The key to good rest? Turn off all the gadgets and tune out.
Aug 19, 2015 · Any factors that decrease upper airway size or patency during sleep can lead to intermittent obstruction during inspiration, despite inspiratory effort.
Dr. Helene Emsellem, a nationally known sleep expert and author of the book, Snoozeor Lose!, answers your questions on how to get a better night’s rest. Scientists
Sleep problems can keep some teens awake at night even when they want to sleep. If that sounds like you, find out what you can do.
Sleep Terrors / Night Terrors / Nightmares . Does your /teen do the following: Starts screaming early in the night. Has wide open, wild eyes, but is asleep.
Sleep deprivation may be undermining teen health. Lack of sufficient sleep–a rampant problem among teens–appears to put cents at risk for cognitive and
Most people do not sleep nearly as well as they should. They toss n’ turn throughout the night. They wake up and can’t get back to sleep. They lay there for hours
Sleep disorders include a range of problems — from insomnia to narcolepsy — and affect millions of Americans. Learn more about sleep disorders
Sleep deprivation is the condition of not having enough sleep; it can be either chronic or acute. A chronic sleep-restricted state can cause fatigue, daytime
Sleep disorders happen in every age group — to infants, teens, and the elderly. Not sleeping well can make you feel exhausted when you need to be alert. Have you