The biological clock or circadian rhythms (from the Latin words “circa” and “dies,” or “around day”) of smaller ren don’t show the same delays.
There are some people who just seem to have it all figured out. They manage their families, careers and responsibilities with graceful ease.
Sleep problems can keep some teens awake at night even when they want to sleep. If that sounds like you, find out what you can do.
Teens need about 8-1/2 to more than 9 hours of sleep each night. But you might not be getting it. Here’s why – and tips for getting more shut-eye.
May 19, 2013 · A Florida teenager faces criminal charges stemming from her relationship with another female student. Kaitlyn Hunt, 18, faces two felony counts
Sleep deprivation may be undermining teen health. Lack of sufficient sleep–a rampant problem among teens–appears to put cents at risk for cognitive and
Directed by Rod Daniel. With Michael J. Fox, James Hampton, Susan Ursitti, Jerry Levine. An ordinary high college student discovers that his family has an unusual
Can My Teen Get to Sleep on Time? It’s not “mission impossible,” but let’s face it, it’s not easy either. Your teen’s inner clock pushes her to go to bed late at
Sleep Hygiene for Teens Teens typically need about 8-10 hours of sleep per night, but it is common for the average teen to get 7 hours or less per night.
With many teens occupying bedrooms equipped to the rafters with technology, s are getting less sleep than ever, according to the results of a 2006 poll by the