Sleep disorders include a range of problems — from insomnia to narcolepsy — and affect millions of Americans. Learn more about sleep disorders
Can My Teen Get to Sleep on Time? It’s not “mission impossible,” but let’s face it, it’s not easy either. Your teen’s inner clock pushes her to go to bed late at
That’s Not Cool is dedicated to decreasing teen dating due to technology, and is increasing awareness for healthy teen relationships online.
later at night than the brains of s and adults do. (Melatonin and another hormone, serotonin, help regulate a person’s sleep–wake cycles.)
Sleeping with someone outside a relationship isn’t always bad. So does your wife want to sleep with another man? Are you ready for it? Find out here.
Sleep deprivation may be undermining teen health. Lack of sufficient sleep–a rampant problem among teens–appears to put cents at risk for cognitive and
Not being able to make it through the day is another fairly obvious sign that you’re not getting enough deep sleep. Napping on occasion isn’t a bad habit, but
25 Doctor’s Own Tips for Better Sleep. Scientists have discovered a host of factors interfere with a good night’s sleep—caffeine, stress, age.
With many teens occupying bedrooms equipped to the rafters with technology, s are getting less sleep than ever, according to the results of a 2006 poll by the
“I Sleep with More than 20 Men a Night.” Teen Prostitution Grows in Monrovia