Weight loss The fat guy’s guide to losing weight No minced words here—just the facts (13 of ’em) for dropping unwanted lbs.
We call it weight loss, but we really want to lose fat, NOT muscle. Learn how to maintain muscle mass with these 8 tips to burn fat without losing muscle.
Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose
Losing body fat without losing muscle mass. This is the art of getting your diet and exercise program just right for maximum fat loss and minimum muscle loss!
Remember last year when I wrote this telling you that you weren’t losing fat because you’re eating too damn much (even when you don’t think you are), and most
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Losing 1 LB. of Body Fat A Day. by Ron Brown, author of The Body Fat Guide “Ron Brown is a certified fitness trainer who doesn’t have an inch of flab on his body.
Are you trying to figure out why you’re not losing weight even though you’re eating better and exercising? Here’s 11 reasons why you’re unable to lose fat.
How to Burn Fat Without Losing Muscle. When you’re trying to lose weight and excess fat, it’s natural to lose a little muscle mass.http://www.pacifichealthlabs.com